http://foot4ward.co.uk/2012/05/27/edinburgh-marathon-race-report/http://foot4ward.files.wordpress.com/2012/05/edi-sights-026.jpgEdinburgh Marathon finishers’ medal2012-05-28T09:25:53+00:00monthlyhttp://foot4ward.co.uk/2012/05/26/the-edinburgh-marathon-plan/2012-05-28T08:27:59+00:00monthlyhttp://foot4ward.co.uk/2012/05/19/edinburgh-marathon-training-weeks-3-and-4/http://foot4ward.files.wordpress.com/2012/05/ssp_sb_03369.jpgOxford Town & Gown 10kThe finish of the Town & Gown 10k, moments away from a brand spanking new PB2012-05-18T21:47:50+00:00monthlyhttp://foot4ward.co.uk/2012/04/28/do-race-photos-need-to-be-so-expensive/http://foot4ward.files.wordpress.com/2012/04/picture-5.pngProfessional photo from VLMFor a race photo, I quite like this - it's a well-taken action shot at around the 25-mile point, complete with London Eye and Underground sign.2012-05-25T21:54:37+00:00monthlyhttp://foot4ward.co.uk/2012/05/15/race-report-oxford-town-gown-10k/http://foot4ward.files.wordpress.com/2012/05/oxford-town-and-gown-2012.jpgOxford town and gown 2012Not the most even of splits...2012-05-21T10:06:29+00:00monthlyhttp://foot4ward.co.uk/2012/05/07/edinburgh-marathon-training-weeks-1-and-2/http://foot4ward.files.wordpress.com/2012/05/edinburgh-view.jpgEdinburgh view2012-05-08T15:10:46+00:00monthlyhttp://foot4ward.co.uk/2012/04/23/virgin-london-marathon-race-report-2/http://foot4ward.files.wordpress.com/2012/04/100_1013.jpgBalloons at the start of the VLMBalloons at the start of the Virgin London Marathon2012-04-27T13:24:29+00:00monthlyhttp://foot4ward.co.uk/2012/04/15/virgin-london-marathon-training-week-16/2012-04-15T20:29:03+00:00monthlyhttp://foot4ward.co.uk/2012/04/09/virgin-london-marathon-training-week-15/2012-04-13T05:31:21+00:00monthlyhttp://foot4ward.co.uk/2012/04/02/virgin-london-marathon-training-week-14/2012-04-02T19:37:45+00:00monthlyhttp://foot4ward.co.uk/2011/05/03/more-marathon-statistics/http://foot4ward.files.wordpress.com/2011/04/finish-time-bell-curve.jpgVirgin London Marathon average finish timeThis chart shows how many runners passed the finish line for each minute of the 2010 Virgin London Marathon2012-03-31T11:35:49+00:00monthlyhttp://foot4ward.co.uk/2012/03/25/virgin-london-marathon-training-week-13/http://foot4ward.files.wordpress.com/2012/03/forecast.jpgForecast2012-03-25T19:48:19+00:00monthlyhttp://foot4ward.co.uk/2012/03/18/virgin-london-marathon-training-week-12/http://foot4ward.files.wordpress.com/2012/03/lee-valley-by-night.jpgLee Valley by nightThe Lee Valley by night, a bit like those old postcards you used to get all round the UK.2012-03-18T23:08:33+00:00monthlyhttp://foot4ward.co.uk/2012/03/12/virgin-london-marathon-training-week-11/2012-03-12T20:49:32+00:00monthlyhttp://foot4ward.co.uk/2012/03/11/silverstone-half-marathon-race-report/2012-03-12T13:31:14+00:00monthlyhttp://foot4ward.co.uk/2012/03/05/virgin-london-marathon-training-week-10/2012-03-07T09:32:27+00:00monthlyhttp://foot4ward.co.uk/2012/03/02/the-seven-stages-of-injury-and-recovery/2012-03-07T09:34:56+00:00monthlyhttp://foot4ward.co.uk/2012/02/26/virgin-london-marathon-training-week-9/2012-03-01T13:59:55+00:00monthlyhttp://foot4ward.co.uk/2012/02/19/virgin-london-marathon-training-week-8/2012-02-20T10:45:58+00:00monthlyhttp://foot4ward.co.uk/2012/02/15/is-barefoot-running-a-co/2012-02-14T21:06:56+00:00monthlyhttp://foot4ward.co.uk/2012/02/13/manning-up/2012-02-13T22:27:03+00:00monthlyhttp://foot4ward.co.uk/2012/02/12/virgin-london-marathon-training-week-7/2012-02-12T18:07:51+00:00monthlyhttp://foot4ward.co.uk/2012/02/05/virgin-london-marathon-training-week-5/http://foot4ward.files.wordpress.com/2012/02/hackney-marshes-snow.jpgHackney Marshes snowThe view from my Sunday run2012-02-05T14:25:48+00:00monthlyhttp://foot4ward.co.uk/hire-me/2012-01-30T18:30:45+00:00weekly0.6http://foot4ward.co.uk/2012/01/29/virgin-london-marathon-training-week-4/http://foot4ward.files.wordpress.com/2012/01/comparing-paces.jpgComparing pacesTraditionally you wouldn't expect a threshold run, a tempo run and a long run to be at such similar paces2012-02-13T15:32:40+00:00monthlyhttp://foot4ward.co.uk/2012/01/31/does-tv-give-health-and-fitness-a-bad-name/http://foot4ward.files.wordpress.com/2012/01/fat-fighters.jpgFat FightersChannel 4's Fat Fighters, inspiring couch potatoes or shouty super-camp panto?2012-02-03T13:15:06+00:00monthlyhttp://foot4ward.co.uk/2012/01/22/virgin-london-marathon-training-week-3/http://foot4ward.files.wordpress.com/2012/01/finsbury-park-1.jpgFinsbury Park 1Colder than the tube, but a whole lot more attractive2012-01-22T19:04:34+00:00monthlyhttp://foot4ward.co.uk/2012/01/17/the-sound-of-music/2012-01-16T21:29:50+00:00monthlyhttp://foot4ward.co.uk/2012/01/16/enter-the-2012-bath-half-marathon/2012-01-16T20:33:19+00:00monthlyhttp://foot4ward.co.uk/2012/01/15/virgin-london-marathon-training-week-2/http://foot4ward.files.wordpress.com/2012/01/long-paced-run.jpgLong paced runBroadly consistent splits until the war of attrition starts around mile 14 (note mile 19 was hampered by waiting at traffic lights to cross a road)2012-01-26T13:16:57+00:00monthlyhttp://foot4ward.co.uk/2012/01/08/virgin-london-marathon-training-week-1/http://foot4ward.files.wordpress.com/2012/01/edinburgh.jpgEdinburghDestination Edinburgh, the venue of my second marathon of 20122012-01-09T17:58:19+00:00monthlyhttp://foot4ward.co.uk/2012/01/01/the-2011-carve-up/2012-01-01T15:32:30+00:00monthlyhttp://foot4ward.co.uk/2011/12/27/london-marathon-training/http://foot4ward.files.wordpress.com/2011/12/regents-park.jpgRegents ParkRegents Park – an ideal measured lap for repeats.2011-12-26T18:43:11+00:00monthlyhttp://foot4ward.co.uk/2011/12/26/100-mile-challenge-weeks-8-and-9/2011-12-25T22:11:08+00:00monthlyhttp://foot4ward.co.uk/step-by-step-guides/http://foot4ward.files.wordpress.com/2011/03/coverimage1.jpgMarathon Running cover imageMarathon Running is available now on Amazon Kindle2011-12-22T20:17:35+00:00weekly0.6http://foot4ward.co.uk/2011/12/11/100-mile-challenge-week-7/2011-12-11T19:46:35+00:00monthlyhttp://foot4ward.co.uk/2011/12/04/100-mile-challenge-week-6/2011-12-04T21:10:44+00:00monthlyhttp://foot4ward.co.uk/2011/12/07/the-rise-of-ultra-running/http://foot4ward.files.wordpress.com/2011/11/image-4.jpgOriginal Dragon’s Back raceMartin Stone and Helene Diamantides ascending through the Black Mountains in South Wales on the fifth day of the Dragon's Back Race. Photo (C): Rob Howard / www.sleepmonsters.com2011-12-02T22:26:11+00:00monthlyhttp://foot4ward.co.uk/2011/11/27/100-mile-challenge-week-5/2011-11-28T09:46:33+00:00monthlyhttp://foot4ward.co.uk/2011/11/22/guest-post-jackie-clark/http://foot4ward.files.wordpress.com/2011/11/marathon-mom.pngMarathon Mom2011-11-20T20:07:36+00:00monthlyhttp://foot4ward.co.uk/2011/11/20/100-mile-challenge-week-4/2011-11-20T18:23:27+00:00monthlyhttp://foot4ward.co.uk/2011/04/18/virgin-london-marathon-race-report/http://foot4ward.files.wordpress.com/2011/04/100_0423.jpgThe runners gathering for the 2011 Virgin London Marathon at BlackheathMe and mum, who had been following my progress via the tube with Lizzy and Pete in tow. 2011-11-13T19:49:43+00:00monthlyhttp://foot4ward.co.uk/2011/11/13/100-mile-challenge-week-3/2011-11-13T19:41:55+00:00monthlyhttp://foot4ward.co.uk/2011/11/10/competition-prize-winner-announced/2011-11-10T17:49:23+00:00monthlyhttp://foot4ward.co.uk/2011/11/06/100-mile-challenge-week-2/2011-11-06T19:40:07+00:00monthlyhttp://foot4ward.co.uk/2011/10/29/the-100-mile-club/http://foot4ward.files.wordpress.com/2011/10/100mileclub.jpg100mileclub2011-10-30T17:09:28+00:00monthlyhttp://foot4ward.co.uk/2011/10/30/100-mile-challenge-week-1/http://foot4ward.files.wordpress.com/2011/10/100_0965.jpgWorn-out shoesI bought these shoes for the 2011 Virgin London Marathon, about a year earlier.2011-10-30T17:08:19+00:00monthlyhttp://foot4ward.co.uk/2011/11/02/reasons-to-run/http://foot4ward.files.wordpress.com/2011/10/100_0828.jpgRunners at the Lee Valley 10k in 20112011-10-29T16:20:29+00:00monthlyhttp://foot4ward.co.uk/2011/10/20/the-b-race/2011-10-19T19:41:42+00:00monthlyhttp://foot4ward.co.uk/2011/10/16/frieth-hilly-10k-race-report/http://foot4ward.files.wordpress.com/2011/10/100_0954.jpgFrieth Hilly 10k 2011 finishThe perfect recovery nutrition2011-10-16T17:04:57+00:00monthlyhttp://foot4ward.co.uk/2011/10/09/royal-parks-half-marathon-race-report/http://foot4ward.files.wordpress.com/2011/10/royal-parks-half-marathon.jpgRoyal parks half marathonFood stalls and live bands give the end of the race something of a festival feel2011-10-16T17:23:07+00:00monthlyhttp://foot4ward.co.uk/2011/10/03/product-review-torq-gels/http://foot4ward.files.wordpress.com/2011/10/angel_300.jpgTorq GelsTorq Gels are available from www.torqfitness.co.uk2011-10-02T16:55:52+00:00monthlyhttp://foot4ward.co.uk/2011/10/06/is-it-time-for-a-new-type-of-charity-race/http://foot4ward.files.wordpress.com/2011/10/picture-8.pngRace for LifeRaces attract a range of different runners, but Race for Life doesn't really provide the services you might expect of a race2011-10-02T16:54:31+00:00monthlyhttp://foot4ward.co.uk/2011/09/24/introducing-some-changes/2011-09-24T18:07:58+00:00monthlyhttp://foot4ward.co.uk/2011/09/25/is-the-iaaf-sexist/2011-09-24T17:32:03+00:00monthlyhttp://foot4ward.co.uk/about/http://foot4ward.files.wordpress.com/2009/08/10119_175921367663_166647727663_3821140_2279311_n.jpg10119_175921367663_166647727663_3821140_2279311_nOne of the weekly guest posts I've been writing for The Stroke Assocation's charity bond runners2012-03-07T09:37:04+00:00weekly0.6http://foot4ward.co.uk/2011/09/20/running-etiquette/http://foot4ward.files.wordpress.com/2011/09/100_0470.jpgThe Lee Valley towpathThe picturesque Lee Valley towpath, a popular haunt with London runners, and the scene of many smackdowns2011-10-18T10:47:34+00:00monthlyhttp://foot4ward.co.uk/2011/09/17/doubling-up/2011-09-28T16:57:03+00:00monthlyhttp://foot4ward.co.uk/2011/09/11/royal-parks-half-marathon-route-preview/http://foot4ward.files.wordpress.com/2011/09/royal-parks-half-marathon-route.jpgRoyal Parks Half Marathon routeThe Royal Parks Half-marathon takes in three of London's central parks, embankment and a number of key landmarks2011-10-09T18:26:00+00:00monthlyhttp://foot4ward.co.uk/2011/09/09/running-with-the-undead/2011-09-20T17:39:39+00:00monthlyhttp://foot4ward.co.uk/2011/09/06/its-all-in-the-mind/2011-09-05T19:23:03+00:00monthlyhttp://foot4ward.co.uk/2011/08/29/the-way-of-the-roses-bike-ride/http://foot4ward.files.wordpress.com/2011/08/100_0900.jpgSettleOur first stop was in Settle2011-08-29T15:28:43+00:00monthlyhttp://foot4ward.co.uk/2011/08/22/to-stretch-or-not-to-stretch/2011-08-22T22:46:11+00:00monthlyhttp://foot4ward.co.uk/2011/08/13/product-review-orbana/http://foot4ward.files.wordpress.com/2011/08/orbana-logo-orange-back-cop.pngOrbana-Logo-orange-back-cop2011-08-17T16:31:14+00:00monthlyhttp://foot4ward.co.uk/2011/08/09/who-runs-this-town/http://foot4ward.files.wordpress.com/2011/08/100_0897.jpgBurnt police car in TottenhamThis was a police car that had been set on fire after the first night of riots in Tottenham2011-08-09T18:59:16+00:00monthlyhttp://foot4ward.co.uk/2011/08/05/magic-mile-challenge-1/http://foot4ward.files.wordpress.com/2011/08/cafe-sub-4.jpgCafe sub-4Cafe Sub-4, where I presume all food is priced at £3.59...2011-08-04T20:11:24+00:00monthlyhttp://foot4ward.co.uk/2011/03/30/virgin-london-marathon-route-preview/http://foot4ward.files.wordpress.com/2011/03/virgin-london-marathon-route.jpgVirgin London Marathon routeThe route of the Virgin London Marathon2011-08-02T19:29:26+00:00monthlyhttp://foot4ward.co.uk/2011/08/02/dude-wheres-my-bike/http://foot4ward.files.wordpress.com/2011/08/100_0856.jpgBike lockThe useless coil that was all that remained of my bike2011-08-01T20:32:26+00:00monthlyhttp://foot4ward.co.uk/2011/07/16/get-on-your-bike/2011-07-16T11:28:30+00:00monthlyhttp://foot4ward.co.uk/2011/07/10/lee-valley-10k-race-report/http://foot4ward.files.wordpress.com/2011/07/lee-valley-10k.jpgLee Valley 10k2011-07-10T13:56:38+00:00monthlyhttp://foot4ward.co.uk/2011/07/09/switching-gear/2011-07-12T15:13:54+00:00monthlyhttp://foot4ward.co.uk/2011/07/06/the-other-side/2011-07-05T18:56:18+00:00monthlyhttp://foot4ward.co.uk/2011/07/02/summer-routes/2011-07-02T11:13:16+00:00monthlyhttp://foot4ward.co.uk/2011/06/18/time-efficient-training/http://foot4ward.files.wordpress.com/2011/06/russell-square.jpgRussell SquareSome food for thought about the accuracy of a Garmin around tall buildings - at no point did I actually cross through the centre of the park, or miraculously run through buildings2011-06-18T12:43:31+00:00monthlyhttp://foot4ward.co.uk/2011/06/12/southend-half-marathon-race-report/http://foot4ward.files.wordpress.com/2011/06/the-final-stretch.jpgThe final stretchThe kite surfers were out in force in the inclement weather, just the other side of the car park2011-06-12T18:11:35+00:00monthlyhttp://foot4ward.co.uk/2011/06/06/southend-half-marathon-route-preview/http://foot4ward.files.wordpress.com/2011/06/southend-seafront.jpgSouthend seafrontThe route hugs to the seafront and gives every runner the chance to see the battle for the podium positions2011-06-04T17:32:09+00:00monthlyhttp://foot4ward.co.uk/2011/05/30/bupa-london-10k/http://foot4ward.files.wordpress.com/2011/05/bupa-10k-front-runners.jpgBupa 10k front runnersNot the greatest shot, but you can just see Mo Farah's arm in the right-hand side of the picture.2011-05-30T15:40:02+00:00monthlyhttp://foot4ward.co.uk/2011/05/27/rhodes-running/http://foot4ward.files.wordpress.com/2011/05/stadium-200bc.jpgStadium 200BCThe moat, looking very much like a video game. No, really.2011-05-27T15:10:32+00:00monthlyhttp://foot4ward.co.uk/2011/05/20/to-do-list/2011-05-18T19:33:24+00:00monthlyhttp://foot4ward.co.uk/2011/05/02/watford-10k-race-report/http://foot4ward.files.wordpress.com/2011/05/100_0513.jpg100_0513One rhododendron...2011-05-02T17:39:08+00:00monthlyhttp://foot4ward.co.uk/2011/04/26/virgin-london-marathon-2012-registration/2011-07-06T16:01:26+00:00monthlyhttp://foot4ward.co.uk/2011/04/23/recovery-runs/http://foot4ward.files.wordpress.com/2011/04/100_0454.jpgCapital Ring near Seven SistersThe Capital Ring is a long circuit around London, here it follows a disused canal2011-04-23T16:44:53+00:00monthlyhttp://foot4ward.co.uk/2011/04/16/in-case-youre-watching/http://foot4ward.files.wordpress.com/2011/04/100_0418.jpgVirgin London Marathon race numberExpecting chants of 'Run [insert name here] run' in the style of Forrest Gump2011-04-16T15:51:13+00:00monthlyhttp://foot4ward.co.uk/2011/04/10/london-marathon-temperature-watch/http://foot4ward.files.wordpress.com/2011/04/100_0388.jpgSpringtime in LondonUnblemished foliage is freshly out in London in the comparatively tropical heat2011-04-09T19:43:36+00:00monthlyhttp://foot4ward.co.uk/2011/04/01/cometh-the-spring-cometh-the-taper/http://foot4ward.files.wordpress.com/2011/03/oxford-run.jpgOxford run13.5 miles through Oxford - I highly recommend the bit around the river and Christchurch meadows. The start and finish at Jordan Hill business park is a bit less attractive.2011-04-06T16:14:29+00:00monthlyhttp://foot4ward.co.uk/2011/04/06/virgin-london-marathon-statistics/http://foot4ward.files.wordpress.com/2011/04/applicants-and-starters.jpgVirgin London Marathon percentages of applicants and startersOnce you're through the hurdle of getting a place around 28 percent of runners will drop out before they make it to the start line2011-04-05T21:13:24+00:00monthlyhttp://foot4ward.co.uk/2011/04/04/springwatch/http://foot4ward.files.wordpress.com/2011/04/100_0351.jpgBorder flowers in Regent’s ParkA nice flower in Regent's Park2011-04-03T21:27:58+00:00monthlyhttp://foot4ward.co.uk/2009/12/17/paris-marathon-2010-course-preview/http://foot4ward.files.wordpress.com/2009/12/course-preview-marathon-ad.jpgMarathon training schedules2011-12-21T16:14:45+00:00monthlyhttp://foot4ward.co.uk/2011/03/28/introducing-marathon-running/http://foot4ward.files.wordpress.com/2011/03/coverimage11.jpgMarathon Running: Your step-by-step guide to planning, training for and running 26.2 milesMarathon Running: Your step-by-step guide to planning, training for and running 26.2 miles is available now on Amazon Kindle2011-03-27T21:01:13+00:00monthlyhttp://foot4ward.co.uk/2011/03/27/waltham-forest-half-marathon-race-report/http://foot4ward.files.wordpress.com/2011/03/not-the-waltham-forest-half-marathon.jpgNot the Waltham Forest half-marathonNot the course of the Waltham Forest Half-marathon. Note there are cows everywhere.2011-03-30T12:53:45+00:00monthlyhttp://foot4ward.co.uk/2010/03/23/paris-marathon-mile-9/http://foot4ward.files.wordpress.com/2010/03/mile-9.pngMile 9More park, and over a third of the way through the race...2011-03-20T22:05:23+00:00monthlyhttp://foot4ward.co.uk/2011/03/13/this-years-charity-push/http://foot4ward.files.wordpress.com/2011/03/98406949_ig_9504_4b67e6b0ddff88c3bfb06cfeeabd430d.jpgCelebrities Take Part In The Virgin London Marathon 2010The Virgin London Marathon takes place on 17 April 20112011-03-13T19:11:02+00:00monthlyhttp://foot4ward.co.uk/2011/03/13/waltham-forest-half-marathon-route-preview/http://foot4ward.files.wordpress.com/2011/03/walthamforesthalfmarathonmap.jpgWaltham Forest Half Marathon MapThe route of the Waltham Forest Half Marathon - flat-ish, urban and passing some interesting sights 2011-03-25T16:28:09+00:00monthlyhttp://foot4ward.co.uk/2011/03/05/some-sober-thoughts/2011-03-05T17:42:53+00:00monthlyhttp://foot4ward.co.uk/2011/02/23/the-marathon-myth/2011-02-27T12:19:50+00:00monthlyhttp://foot4ward.co.uk/2011/02/15/royal-parks-half-marathon-registration/2011-02-15T21:10:45+00:00monthlyhttp://foot4ward.co.uk/2011/02/10/marathon-shoes/2011-02-10T19:13:11+00:00monthlyhttp://foot4ward.co.uk/2011/02/07/rethinking-speedwork/2011-02-06T19:40:57+00:00monthlyhttp://foot4ward.co.uk/2011/02/02/the-big-question/2011-02-02T13:44:27+00:00monthlyhttp://foot4ward.co.uk/2011/01/31/london-running/2011-01-30T22:51:00+00:00monthlyhttp://foot4ward.co.uk/2011/01/25/going-long/http://foot4ward.files.wordpress.com/2011/01/multiparks_23miles.jpgMultiParks_23milesA long, scenic route taking in Finsbury Park, Regents Park, Kensington Gardens, Hyde Park and King James's Park2011-01-26T16:08:26+00:00monthlyhttp://foot4ward.co.uk/2011/01/14/its-not-too-late-to-enter-the-2011-paris-marathon/2011-01-14T17:16:35+00:00monthlyhttp://foot4ward.co.uk/2011/01/03/first-long-run-of-the-new-year/http://foot4ward.files.wordpress.com/2011/01/sevensisters_to_westminster.jpgSeven Sisters to Westminster16 miles and just a selection of the tourist attractions passed.2011-01-03T18:29:06+00:00monthlyhttp://foot4ward.co.uk/2011/01/01/london-on-foot/2011-01-03T12:18:18+00:00monthlyhttp://foot4ward.co.uk/2010/11/19/doing-it-differently/2010-12-31T22:30:02+00:00monthlyhttp://foot4ward.co.uk/2010/11/02/location-location-location/2011-01-21T15:32:21+00:00monthlyhttp://foot4ward.co.uk/2010/09/30/once-more-into-the-breach/http://foot4ward.files.wordpress.com/2010/09/vlm.jpgVirgin London Marathon entry packAll successful entrants receive the Virgin London Marathon magazine2010-10-19T10:24:28+00:00monthlyhttp://foot4ward.co.uk/2010/09/22/logistics/2010-09-21T22:20:18+00:00monthlyhttp://foot4ward.co.uk/2010/08/25/top-banana/http://foot4ward.files.wordpress.com/2010/08/glasgowtoinverness.jpgGlasgow to InvernessLast year's cycle trip – the highest point of the National Cycle Network and not a banana in sight2010-08-25T15:51:00+00:00monthlyhttp://foot4ward.co.uk/2010/08/01/chasing-myself/2010-08-01T19:35:11+00:00monthlyhttp://foot4ward.co.uk/2010/07/24/best-apology-ever/2010-07-25T10:59:28+00:00monthlyhttp://foot4ward.co.uk/2010/07/19/wycombe-half-marathon-race-report/http://foot4ward.files.wordpress.com/2010/07/18072010064.jpgWycombe Half Marathon start line2010-07-20T14:21:52+00:00monthlyhttp://foot4ward.co.uk/2010/07/14/rest-days/2010-07-17T17:52:00+00:00monthlyhttp://foot4ward.co.uk/2010/07/08/tick-follows-tock/2010-07-08T20:49:42+00:00monthlyhttp://foot4ward.co.uk/2010/06/29/thame-10k-race-report/http://foot4ward.files.wordpress.com/2010/06/thame10k.jpgThame10k2010-07-01T11:05:30+00:00monthlyhttp://foot4ward.co.uk/2010/06/22/juneathon-day-22-lost-again/http://foot4ward.files.wordpress.com/2010/06/picture-10.pngRidgeway runJust over 12km of running, which was meant to be about 10km.2010-06-22T21:13:11+00:00monthlyhttp://foot4ward.co.uk/2010/06/16/juneathon-day-16-lunchtime-running/2010-06-22T13:48:50+00:00monthlyhttp://foot4ward.co.uk/2010/06/15/juneathon-day-15-actually-pretty-nice/http://foot4ward.files.wordpress.com/2010/06/picture-9.pngRiverside runA nice evening for a saunter along the river2010-06-15T20:25:31+00:00monthlyhttp://foot4ward.co.uk/2010/06/12/f1-chicken-run-10k-race-report/http://foot4ward.files.wordpress.com/2010/06/chickenrunheader.jpgF1 Chicken RunAn out-and-back route through the countryside around Brackley2010-06-13T19:46:59+00:00monthlyhttp://foot4ward.co.uk/2010/05/19/charndon-5k-race-report/http://foot4ward.files.wordpress.com/2010/05/header2.jpgHeader2010-06-12T16:08:58+00:00monthlyhttp://foot4ward.co.uk/2010/06/11/juneathon-day-11-sun-and-insects/http://foot4ward.files.wordpress.com/2010/06/11022010001.jpgAbingdon’s riversideThe Thames flowing through Abingdon in the summer evening2010-06-11T20:10:28+00:00monthlyhttp://foot4ward.co.uk/2010/06/08/juneathon-day-8-rain/http://foot4ward.files.wordpress.com/2010/06/picture-6.pngClub runPlenty of potential for getting lost, but most footpaths found with ease.2010-06-09T08:58:27+00:00monthlyhttp://foot4ward.co.uk/2010/06/06/juneathon-days-4-5-and-6/http://foot4ward.files.wordpress.com/2010/06/100_0274.jpgJakeJake, the husky, ready for the mountains2010-06-06T20:36:15+00:00monthlyhttp://foot4ward.co.uk/2010/06/03/juneathon-day-3/2010-06-03T08:10:32+00:00monthlyhttp://foot4ward.co.uk/2010/06/02/juneathon-day-2/2010-06-02T22:15:45+00:00monthlyhttp://foot4ward.co.uk/2010/06/01/juneathon-day-1/http://foot4ward.files.wordpress.com/2010/06/picture-3.pngPlanned jog club routePlanned route - note not so complicated, really2010-06-01T20:36:39+00:00monthlyhttp://foot4ward.co.uk/2010/05/30/discipline/2010-05-30T07:40:42+00:00monthlyhttp://foot4ward.co.uk/2010/05/26/the-final-total/2010-05-27T20:20:43+00:00monthlyhttp://foot4ward.co.uk/2010/05/16/oxford-town-and-gown-10k-race-report/http://foot4ward.files.wordpress.com/2010/05/header1.jpgThe final stretch of the Oxford Town & Gown 2010The Bodlean Library on a particularly murky race day, before the event.2010-05-16T15:09:34+00:00monthlyhttp://foot4ward.co.uk/2010/05/14/i-dont-usually-do-this-kind-of-thing/2010-05-13T22:23:12+00:00monthlyhttp://foot4ward.co.uk/2010/05/12/new-shoes/http://foot4ward.files.wordpress.com/2010/05/new-shoes.jpgNew shoesMaking a statement (although I'm not sure about the content of the statement).2010-05-11T20:48:41+00:00monthlyhttp://foot4ward.co.uk/2010/05/09/blenheim-7k-race-report/http://foot4ward.files.wordpress.com/2010/05/header.jpgBlenheim 7k 2010A good turnout for the race meant that the finishing area got very busy at times. Thank goodness for chip timing!2010-05-10T17:42:04+00:00monthlyhttp://foot4ward.co.uk/2010/05/10/thame-10k-course-preview/http://foot4ward.files.wordpress.com/2010/05/cpm-thame-10k-route.pngThame 10k routeThe course is predominantly flat, with only a couple of sections not on road - or road-quality - ground.2010-05-08T19:46:43+00:00monthlyhttp://foot4ward.co.uk/2010/05/07/apple-and-open-commerce/2010-05-06T21:08:20+00:00monthlyhttp://foot4ward.co.uk/2010/05/03/gettin-whupped/2010-05-03T08:34:22+00:00monthlyhttp://foot4ward.co.uk/2010/05/02/the-next-big-thing/http://foot4ward.files.wordpress.com/2010/05/startingpen.jpgStarting PenFew things match the excitement and anticipation of a major race.2010-05-02T15:59:51+00:00monthlyhttp://foot4ward.co.uk/2010/05/01/back-to-the-track/2010-05-01T09:09:37+00:00monthlyhttp://foot4ward.co.uk/2010/04/29/why-race/2010-04-26T21:26:33+00:00monthlyhttp://foot4ward.co.uk/2010/04/27/running-is-not-a-dirty-word/2010-04-27T21:21:48+00:00monthlyhttp://foot4ward.co.uk/2010/04/19/london-marathon-registration/2010-04-25T09:41:29+00:00monthlyhttp://foot4ward.co.uk/2010/04/25/racing-season/http://foot4ward.files.wordpress.com/2010/04/racingseason.jpgRacingSeasonSeasonal fluctuations in the number of races in the UK over a year.2010-04-24T21:49:53+00:00monthlyhttp://foot4ward.co.uk/paris-marathon-training-schedule/http://foot4ward.files.wordpress.com/2009/11/paris.jpgParisThe Paris Marathon passes along the banks of the Seine2010-04-23T23:19:25+00:00weekly0.6http://foot4ward.co.uk/2010/04/23/two-weeks-to-get-fast/2010-04-22T20:13:19+00:00monthlyhttp://foot4ward.co.uk/2010/04/21/new-media-revenue-streams/2010-04-18T21:26:43+00:00monthlyhttp://foot4ward.co.uk/2010/04/17/stockholm-syndrome/http://foot4ward.files.wordpress.com/2010/04/parisstart.jpgParisStartNever again, or once more into the breach?2010-04-17T17:52:00+00:00monthlyhttp://foot4ward.co.uk/2010/04/16/stress-relief/2010-04-15T20:01:13+00:00monthlyhttp://foot4ward.co.uk/2010/04/15/paris-marathon-race-report/http://foot4ward.files.wordpress.com/2010/04/parisstart_crop.jpgParis Marathon StartFinally, my induction into the leagues of bin-bag runners2010-04-18T09:43:54+00:00monthlyhttp://foot4ward.co.uk/2010/04/10/paris-marathon-training-week-23/http://foot4ward.files.wordpress.com/2010/04/woburn_squirrelmonkey.jpgWoburn_SquirrelMonkeyA squirrel monkey enjoying the sunshine – and probably considering nicking something – at Woburn Safari Park2010-04-08T23:26:05+00:00monthlyhttp://foot4ward.co.uk/2010/04/09/the-post-paris-plan/2010-04-07T18:39:36+00:00monthlyhttp://foot4ward.co.uk/2010/04/08/watching-the-weather/http://foot4ward.files.wordpress.com/2010/04/picture-32.pngWeather forecast for Paris on Sunday 11 April 2010The BBC's weather forecast (on 7 April) for Paris on Sunday 11 April 2010 is looking promising2010-04-07T18:17:07+00:00monthlyhttp://foot4ward.co.uk/2010/04/07/picking-a-pace/2010-04-05T20:48:08+00:00monthlyhttp://foot4ward.co.uk/2010/04/06/paris-marathon-packing-list/2010-04-05T20:16:20+00:00monthlyhttp://foot4ward.co.uk/2010/04/05/instability/2010-04-04T22:34:17+00:00monthlyhttp://foot4ward.co.uk/2010/04/04/paris-marathon-training-week-22/2010-04-03T18:58:25+00:00monthlyhttp://foot4ward.co.uk/2010/04/02/the-first-marathon/2010-04-01T19:56:09+00:00monthlyhttp://foot4ward.co.uk/2010/04/01/golf-as-an-abusive-partner/http://foot4ward.files.wordpress.com/2010/03/farringdon-hole-6.jpgFarringdon hole 6Beautiful but deadly: this photo was taken from the tee of this hole. Yes, you actually have to go over that lake.2010-03-30T22:14:30+00:00monthlyhttp://foot4ward.co.uk/2010/03/31/paris-marathon-mile-26/http://foot4ward.files.wordpress.com/2010/03/mile-26.pngMile 26The final stretch: expect crowds, hope for a second wind, and try not to look too awful for the race photographer2010-03-30T20:34:44+00:00monthlyhttp://foot4ward.co.uk/2010/03/31/paris-marathon-mile-25/http://foot4ward.files.wordpress.com/2010/03/mile-25.pngMile 25The penultimate mile of the race takes runners out of the park and sets them in the direction of the Arc de Triomphe2010-03-30T20:11:46+00:00monthlyhttp://foot4ward.co.uk/2010/03/28/paris-marathon-training-week-21/2010-03-28T09:02:53+00:00monthlyhttp://foot4ward.co.uk/2010/03/30/paris-marathon-mile-24/http://foot4ward.files.wordpress.com/2010/03/mile-24.pngMile 24A slight change in direction in the build up to a return to Paris's built-up areas2010-03-26T20:51:37+00:00monthlyhttp://foot4ward.co.uk/2010/03/30/paris-marathon-mile-23/http://foot4ward.files.wordpress.com/2010/03/mile-23.pngMile 23Not quite the home strait, but the course makes a decisive turn towards the finish line2010-03-26T20:40:04+00:00monthlyhttp://foot4ward.co.uk/2010/03/29/paris-marathon-mile-22/http://foot4ward.files.wordpress.com/2010/03/mile-22.pngMile 22Leaving the traffic behind, it's time to enter the final stages of the race2010-03-30T11:57:12+00:00monthlyhttp://foot4ward.co.uk/2010/03/29/paris-marathon-mile-21/http://foot4ward.files.wordpress.com/2010/03/mile-21.pngMile 21The course cuts back on itself to make up the distance before heading into the park for the final few miles2010-03-26T20:16:06+00:00monthlyhttp://foot4ward.co.uk/2010/03/28/paris-marathon-mile-20/http://foot4ward.files.wordpress.com/2010/03/mile-20.pngMile 20Cutting away from the river, the course trails towards another large park2010-03-25T22:14:01+00:00monthlyhttp://foot4ward.co.uk/2010/03/28/paris-marathon-mile-19/http://foot4ward.files.wordpress.com/2010/03/mile-19.pngMile 19The final trek alongside the Seine before runners head inland2010-03-25T22:00:32+00:00monthlyhttp://foot4ward.co.uk/2010/03/27/paris-marathon-mile-18/http://foot4ward.files.wordpress.com/2010/03/mile-18.pngMile 18The Eiffel Tower and energy drinks, what more could a runner ask for? 2010-03-25T21:45:26+00:00monthlyhttp://foot4ward.co.uk/2010/03/27/paris-marathon-mile-17/http://foot4ward.files.wordpress.com/2010/03/mile-17.pngMile 17This will be one of the miles everyone remembers...2010-03-25T21:38:03+00:00monthlyhttp://foot4ward.co.uk/2010/03/26/paris-marathon-mile-16/http://foot4ward.files.wordpress.com/2010/03/mile-16.pngMile 16Cutting back past the Louvre, the Dan Brown delirium should kick in around about here.2010-03-24T21:02:40+00:00monthlyhttp://foot4ward.co.uk/2010/03/26/paris-marathon-mile-15/http://foot4ward.files.wordpress.com/2010/03/mile-15.pngMile 15Joining the River Seine, the tourist route picks up again with some of Paris's best-known sights2010-03-24T20:46:42+00:00monthlyhttp://foot4ward.co.uk/2010/03/25/paris-marathon-mile-14/http://foot4ward.files.wordpress.com/2010/03/mile-14.pngMile 14The second sighting of the Bastille marks the return of Paris's historic landmarks2010-03-21T20:52:41+00:00monthlyhttp://foot4ward.co.uk/2010/03/25/paris-marathon-mile-13/http://foot4ward.files.wordpress.com/2010/03/mile-13.pngMile 13The half-way point!2010-03-21T20:40:45+00:00monthlyhttp://foot4ward.co.uk/2010/03/24/paris-marathon-mile-12/http://foot4ward.files.wordpress.com/2010/03/mile-12.pngMile 12Back in the city, the route starts to cut a parallel course to that run in the opening miles of the race2010-04-04T22:08:35+00:00monthlyhttp://foot4ward.co.uk/2010/03/24/paris-marathon-mile-11/http://foot4ward.files.wordpress.com/2010/03/mile-11.pngMile 11To one side lies the city, to the other lies the park. Take your pick and run on the side of the one you prefer.2010-03-21T20:12:42+00:00monthlyhttp://foot4ward.co.uk/2010/03/23/paris-marathon-mile-10/http://foot4ward.files.wordpress.com/2010/03/mile-10.pngMile 10Finally skirting the urban area again, it's time for the transition to the urban sprawl of Paris again2010-03-21T19:58:21+00:00monthlyhttp://foot4ward.co.uk/2010/03/21/paris-marathon-training-week-20/2010-03-21T19:19:42+00:00monthlyhttp://foot4ward.co.uk/2010/03/19/paris-marathon-mile-3/http://foot4ward.files.wordpress.com/2010/03/mile-3.pngMile 3'Then let them eat cake' as famously no-one actually said...2010-03-18T17:10:50+00:00monthlyhttp://foot4ward.co.uk/2010/03/19/paris-marathon-mile-2/http://foot4ward.files.wordpress.com/2010/03/mile-2.pngMile 2Mile 2 takes the runners past the Louvre for the first time2010-03-18T17:10:02+00:00monthlyhttp://foot4ward.co.uk/2010/03/22/paris-marathon-mile-8/http://foot4ward.files.wordpress.com/2010/03/mile-8.pngMile 8Still in the park, you're probably going to catch sight of runners further along as they turn back towards the city centre2010-03-17T22:30:18+00:00monthlyhttp://foot4ward.co.uk/2010/03/22/paris-marathon-mile-7/http://foot4ward.files.wordpress.com/2010/03/mile-7.pngMile 7Sticking with the park for the seventh mile of the race.2010-03-17T22:17:22+00:00monthlyhttp://foot4ward.co.uk/2010/03/21/paris-marathon-mile-6/http://foot4ward.files.wordpress.com/2010/03/mile-6.pngMile 6Out of the urban roads and into the greenery of Parc Zoologique de Vincennes2010-03-26T19:29:12+00:00monthlyhttp://foot4ward.co.uk/2010/03/20/paris-marathon-mile-4/http://foot4ward.files.wordpress.com/2010/03/mile-4.pngMile 4The first change of direction for the runners takes them further into the heart of the city2010-03-17T22:04:21+00:00monthlyhttp://foot4ward.co.uk/2010/03/20/paris-marathon-mile-5/http://foot4ward.files.wordpress.com/2010/03/mile-5.pngMile 5Just down the road from the Fresh Prince, you're soon out on to another decent-sized road2010-03-17T22:03:39+00:00monthlyhttp://foot4ward.co.uk/2010/03/19/paris-marathon-mile-1/http://foot4ward.files.wordpress.com/2010/03/mile-1.pngMile 1Mile 1 of 26.22010-03-17T20:51:38+00:00monthlyhttp://foot4ward.co.uk/2010/03/18/the-moving-buffet/2010-03-16T21:36:17+00:00monthlyhttp://foot4ward.co.uk/2010/03/17/wear-and-tear/2010-03-15T18:58:13+00:00monthlyhttp://foot4ward.co.uk/2010/03/16/practice-makes-perfect/2010-03-14T21:32:55+00:00monthlyhttp://foot4ward.co.uk/2010/03/15/cutting-a-dash/2010-03-14T21:11:02+00:00monthlyhttp://foot4ward.co.uk/2010/03/14/paris-marathon-training-week-19/http://foot4ward.files.wordpress.com/2010/03/bathhalf.jpgBath HalfNo autographs please! I (and about a million other runners) featured on the front cover of the 2010 Bath Half Marathon race supplement in the local paper2010-03-13T11:13:23+00:00monthlyhttp://foot4ward.co.uk/2010/03/13/blagging-rights/2010-03-14T20:34:19+00:00monthlyhttp://foot4ward.co.uk/2010/03/12/counting-down-2/2010-03-09T21:30:53+00:00monthlyhttp://foot4ward.co.uk/2010/03/11/target-setting/http://foot4ward.files.wordpress.com/2010/03/picture-5.pngPicture 5The second time I've ever run a sub-40 10k, and I still managed to tack on another 11k afterwards2010-03-08T22:19:58+00:00monthlyhttp://foot4ward.co.uk/2010/03/10/to-or-from/2010-03-10T13:43:44+00:00monthlyhttp://foot4ward.co.uk/2010/03/09/from-bath-to-paris/2010-03-08T21:16:32+00:00monthlyhttp://foot4ward.co.uk/2010/03/07/race-report-bath-half-marathon/http://foot4ward.files.wordpress.com/2010/03/bathhalfmarathon.jpgBath Half Marathon2010-03-08T20:25:15+00:00monthlyhttp://foot4ward.co.uk/2010/01/11/bath-half-marathon-course-preview/http://foot4ward.files.wordpress.com/2010/01/bathhalf.jpgBathHalfThe course includes two laps on both sides of the River Avon and is pancake flat.2010-03-08T20:24:19+00:00monthlyhttp://foot4ward.co.uk/2010/03/08/carrot-or-stick/2010-03-07T07:28:05+00:00monthlyhttp://foot4ward.co.uk/2010/02/22/course-preview-oxford-town-and-gown/http://foot4ward.files.wordpress.com/2010/02/oxfordtownandgown.jpgOxford Town and GownThe course cuts through the centre of Oxford, so works well for spectators cheering friends on2010-03-06T22:32:50+00:00monthlyhttp://foot4ward.co.uk/2010/03/06/paris-marathon-training-week-18/2010-03-06T00:36:20+00:00monthlyhttp://foot4ward.co.uk/2010/03/05/racing-itinery/2010-03-04T23:05:21+00:00monthlyhttp://foot4ward.co.uk/2010/03/04/perhaps-i-will-call-this-a-taper/2010-03-03T19:42:32+00:00monthlyhttp://foot4ward.co.uk/2010/03/02/when-not-to-run/2010-03-01T19:13:18+00:00monthlyhttp://foot4ward.co.uk/2010/03/01/going-the-distance/2010-02-28T16:13:50+00:00monthlyhttp://foot4ward.co.uk/2010/02/28/paris-marathon-training-week-17/2010-02-27T14:29:15+00:00monthlyhttp://foot4ward.co.uk/2010/02/27/trying-to-avoid-the-wall-take-2/http://foot4ward.files.wordpress.com/2010/02/hydration.jpgHydrationGone are the days of improvisation – a two-litre water-carrying backpack and a bucket-load of carbo gels should crack the problem2010-02-27T13:45:48+00:00monthlyhttp://foot4ward.co.uk/2010/02/25/no-going-back/2010-02-25T13:29:35+00:00monthlyhttp://foot4ward.co.uk/2010/02/26/racing-routine/http://foot4ward.files.wordpress.com/2010/02/bathhalfprep.jpgBath Half PreparationThe moment a race brochure turns out to be anything other than a photocopied sheet and your race number has a coloured band, you know you've signed up to a big race.2010-02-24T19:53:38+00:00monthlyhttp://foot4ward.co.uk/2010/02/01/oxford-town-and-gown-2010-%e2%80%93-entries-open/2010-02-23T19:10:40+00:00monthlyhttp://foot4ward.co.uk/2010/02/24/being-sensible-for-once/http://foot4ward.files.wordpress.com/2010/02/medicine.jpgMedicineIn anticipation of the Bath Half Marathon, I'm trying to make sure I recover gracefully from my man flu.2010-02-23T19:04:37+00:00monthlyhttp://foot4ward.co.uk/2010/02/23/trying-to-avoid-the-wall/http://foot4ward.files.wordpress.com/2010/02/thewall.jpgThe Wall2010-04-01T09:16:39+00:00monthlyhttp://foot4ward.co.uk/2010/02/21/paris-marathon-training-week-16/2010-02-24T11:59:24+00:00monthlyhttp://foot4ward.co.uk/2010/02/20/cramming-runs/2010-02-20T15:13:37+00:00monthlyhttp://foot4ward.co.uk/2010/02/18/a-run-with-a-view/http://foot4ward.files.wordpress.com/2010/02/florencerun.jpgFlorence RunThe south bank of the river includes a ridge of hills that provided plenty of challenging climbs2010-02-16T22:52:24+00:00monthlyhttp://foot4ward.co.uk/2010/02/17/paris-marathon-training-week-15/2010-02-16T21:43:49+00:00monthlyhttp://foot4ward.co.uk/2010/02/11/the-weariness-of-the-long-distance-runner/2010-02-08T20:23:01+00:00monthlyhttp://foot4ward.co.uk/2010/02/12/quality-versus-quantity/2010-02-08T20:09:26+00:00monthlyhttp://foot4ward.co.uk/2010/02/09/an-off-topic-rant/http://foot4ward.files.wordpress.com/2010/02/borth-sand-dunes.jpgYnyslas Sands, BorthManual settings are much better for picking out light and shade. Auto settings will either focus on the light or try to compensate for the dark, taking the impact out of moody scenes.2010-02-09T16:36:10+00:00monthlyhttp://foot4ward.co.uk/2010/02/07/paris-marathon-training-week-14/2010-02-07T10:05:48+00:00monthlyhttp://foot4ward.co.uk/2010/02/04/golden-numbers/http://foot4ward.files.wordpress.com/2010/02/halfmarathonsplits.jpgHalf Marathon SplitsThis run was about 0.2 miles (not far off 400 metres) from half marathon distance, so I was running at sub-90 minute pace.2010-02-03T22:09:24+00:00monthlyhttp://foot4ward.co.uk/2010/02/03/running-technique-again/http://foot4ward.files.wordpress.com/2010/02/sundayslowrun.jpgSunday Slow RunMile 13 was, despite Garmin's assurances, up a hill. The rest in red were just slow as my legs gradually gave way.2010-02-02T21:56:54+00:00monthlyhttp://foot4ward.co.uk/2010/02/02/garmin-forerunner-405cx-several-runs-later/http://foot4ward.files.wordpress.com/2010/01/comparedelevation.jpgCompared elevationSpot the difference: three runs, same course, rather different elevation profile according to the Garmin2012-02-05T23:56:22+00:00monthlyhttp://foot4ward.co.uk/2010/01/31/paris-marathon-training-week-13/2010-01-31T10:20:29+00:00monthlyhttp://foot4ward.co.uk/2010/01/30/barking-at-the-moon/2010-01-29T21:41:37+00:00monthlyhttp://foot4ward.co.uk/2010/01/29/blenheim-7k-course-preview/http://foot4ward.files.wordpress.com/2010/01/funrunmapv2.jpgBlenheim 7kThe 7k race takes in some of the spectacular sights of the Palace – and some of its more challenging hills2010-02-02T14:06:16+00:00monthlyhttp://foot4ward.co.uk/2010/01/28/sqeam/2010-01-29T20:54:09+00:00monthlyhttp://foot4ward.co.uk/2010/01/26/charity-fundraising-tips-for-runners/2010-01-27T00:01:16+00:00monthlyhttp://foot4ward.co.uk/2010/01/27/running-and-inspiration/2010-01-26T22:01:26+00:00monthlyhttp://foot4ward.co.uk/2010/01/24/paris-marathon-training-week-12/http://foot4ward.files.wordpress.com/2010/01/shotover.jpgShotover HillNot the most inviting-looking weather, but at long last there's no snow.2010-01-23T14:13:47+00:00monthlyhttp://foot4ward.co.uk/2010/01/23/garmin-forerunner-405cx-runs-3-and-4/http://foot4ward.files.wordpress.com/2010/01/garminscreenshot.jpgGarmin Connect software screenshotThe mapping of where you ran is useful if you can't measure the training course beforehand, and the elevation profile is gratifying after the run. However, if your course elevation changes by 250 metres, there's a good chance you already know it.2010-01-24T16:38:47+00:00monthlyhttp://foot4ward.co.uk/2010/01/19/garmin-forerunner-405cx-run-no-2/http://foot4ward.files.wordpress.com/2010/01/garmin-forerunner-405cx-copy.jpgGarmin Forerunner 405CXThe Garmin is a chunky piece of kit and does more or less anything – except tell the time... (Actually it does, but I can't seem to get it to tell the time in this time zone.)2010-01-22T21:38:24+00:00monthlyhttp://foot4ward.co.uk/2009/12/10/second-bite/2010-01-21T21:48:23+00:00monthlyhttp://foot4ward.co.uk/2009/12/20/paris-marathon-training-week-7/2010-02-02T22:05:49+00:00monthlyhttp://foot4ward.co.uk/2009/12/21/10-best-races-for-2010-part-1/2010-01-21T21:46:13+00:00monthlyhttp://foot4ward.co.uk/2009/12/30/paris-marathon-training-week-8/2010-01-21T21:45:17+00:00monthlyhttp://foot4ward.co.uk/2010/01/20/how-to-pace-your-race/2011-01-01T16:48:42+00:00monthlyhttp://foot4ward.co.uk/2010/01/17/paris-marathon-training-week-11/http://foot4ward.files.wordpress.com/2010/01/snowagain.jpgSnow AgainSnow for a second week, with a fresh dusting coming seven days after the original blizzard.2010-01-17T16:12:28+00:00monthlyhttp://foot4ward.co.uk/2010/01/14/racing-beyond-the-horizon/http://foot4ward.files.wordpress.com/2010/01/l_640_480_1cf2edee-172e-4535-b4a0-6c14dd798b3b.jpegl_640_480_1CF2EDEE-172E-4535-B4A0-6C14DD798B3B.jpeg2010-01-14T17:21:29+00:00monthlyhttp://foot4ward.co.uk/2010/01/13/not-just-running-after-all/2010-01-14T13:55:45+00:00monthlyhttp://foot4ward.co.uk/2010/01/11/paris-marathon-training-week-10/http://foot4ward.files.wordpress.com/2010/01/dashboard.jpgDashboardThis was actually nothing next to the previous day's -9C.2010-01-11T20:41:21+00:00monthlyhttp://foot4ward.co.uk/2010/01/07/support-the-stroke-association-and-get-fit/http://foot4ward.files.wordpress.com/2010/01/2166_resolution_5k.jpgThe Stroke Association’s Resolution 5k runsSource: The Stroke Association2010-01-07T21:05:17+00:00monthlyhttp://foot4ward.co.uk/2010/01/06/the-unpredictable-uksnow/http://foot4ward.files.wordpress.com/2010/01/p1010111.jpgSnow-laden treeNothing was safe from the snow, which was in fine sticky form and piling up on everything conceivable.2010-01-06T18:09:55+00:00monthlyhttp://foot4ward.co.uk/2010/01/05/cinderellas-running-shoes/2010-01-06T17:39:43+00:00monthlyhttp://foot4ward.co.uk/2010/01/05/winter-wonderland/http://foot4ward.files.wordpress.com/2010/01/p1010103.jpgAbingdon in the #uksnow on 5 January 2010The #uksnow settling on Abingdon. Pristine and fresh, not yet too deep to stop runners.2010-01-06T09:20:04+00:00monthlyhttp://foot4ward.co.uk/2010/01/03/profile-of-a-race/http://foot4ward.files.wordpress.com/2010/01/poole_round-the-lakes-10k-results.jpgPoole Round the Lakes 10k resultsFinishing times for Poole Round the Lakes 10k for 20092010-01-03T09:53:14+00:00monthlyhttp://foot4ward.co.uk/2010/01/02/paris-marathon-training-week-9/2010-01-02T21:42:09+00:00monthlyhttp://foot4ward.co.uk/2009/12/26/race-report-poole-round-the-lakes-10k/2010-01-02T17:41:52+00:00monthlyhttp://foot4ward.co.uk/2009/12/28/10-best-races-for-2010-part-2/2009-12-28T20:14:55+00:00monthlyhttp://foot4ward.co.uk/2009/12/27/veggie-christmas/2009-12-28T16:39:10+00:00monthlyhttp://foot4ward.co.uk/2009/12/15/paris-marathon-training-week-6/2009-12-15T19:39:47+00:00monthlyhttp://foot4ward.co.uk/2009/12/13/race-report-andy-reading-10k/http://foot4ward.files.wordpress.com/2009/12/andyreading10k_header.jpgAndyReading10k_Header2009-12-13T17:31:09+00:00monthlyhttp://foot4ward.co.uk/2009/12/07/paris-marathon-training-week-5/2009-12-07T19:28:18+00:00monthlyhttp://foot4ward.co.uk/2009/12/02/eureka-moments/2009-12-04T12:46:22+00:00monthlyhttp://foot4ward.co.uk/2009/11/29/race-report-maylarch-eynsham-10k/2009-11-29T15:06:49+00:00monthlyhttp://foot4ward.co.uk/2009/11/28/paris-marathon-training-week-4/2009-11-28T16:05:26+00:00monthlyhttp://foot4ward.co.uk/2009/11/26/paris-marathon-training-week-3/2009-11-26T21:03:43+00:00monthlyhttp://foot4ward.co.uk/2009/11/19/the-weighting-game/2009-11-19T21:10:50+00:00monthlyhttp://foot4ward.co.uk/2009/11/14/paris-marathon-training-week-2/2009-11-14T17:35:39+00:00monthlyhttp://foot4ward.co.uk/2009/09/29/race-report-blenheim-cancer-research-run-10k/http://foot4ward.files.wordpress.com/2009/09/ss850736.jpgSS850736Blenheim on a perfect autumn day2009-11-09T18:11:24+00:00monthlyhttp://foot4ward.co.uk/2009/10/18/race-report-frieth-hilly-10k/http://foot4ward.files.wordpress.com/2009/10/fh10k1.jpgFH10k1The final hill on the approach to the finish.2009-11-09T18:10:18+00:00monthlyhttp://foot4ward.co.uk/2009/11/05/paris-marathon-training-week-1/2009-11-06T18:09:28+00:00monthlyhttp://foot4ward.co.uk/2009/09/06/race-report-headington-10km/2009-10-20T20:22:45+00:00monthlyhttp://foot4ward.co.uk/2009/10/17/training-for-improvement/http://foot4ward.files.wordpress.com/2009/10/matrix.jpgMatrixA three-point matrix for balanced training.2009-10-17T00:07:00+00:00monthlyhttp://foot4ward.co.uk/2009/10/13/aiming-for-sub-40/2009-10-15T10:48:03+00:00monthlyhttp://foot4ward.co.uk/2009/10/07/running-form/2009-10-07T20:39:00+00:00monthlyhttp://foot4ward.co.uk/2009/09/24/life-gets-in-the-way/2009-09-24T20:37:28+00:00monthlyhttp://foot4ward.co.uk/2009/09/17/training-junk/2009-09-17T20:56:05+00:00monthlyhttp://foot4ward.co.uk/2009/09/12/30-weeks/2009-09-12T19:30:34+00:00monthlyhttp://foot4ward.co.uk/2009/08/23/race-report-burnham-beeches-half-marathon/http://foot4ward.files.wordpress.com/2009/08/0073.jpg0073The bottleneck early in the race2009-09-05T14:53:26+00:00monthlyhttp://foot4ward.co.uk/2009/08/18/counting-down/2009-09-05T13:57:56+00:00monthlyhttp://foot4ward.co.uk/2009/08/31/training-on-the-go/2009-09-05T13:57:25+00:00monthlyhttp://foot4ward.co.uk/2009/09/03/on-self-image/2009-09-05T13:57:04+00:00monthlyhttp://foot4ward.co.uk/2009/09/05/maintaining-motivation/2009-09-05T13:56:35+00:00monthlyhttp://foot4ward.co.uk/daily1.02012-05-28T09:25:53+00:00