Skip to content
Advertisements

Bump n grind (or #janathon day 8)

January 8, 2013

My mind’s telling me no, but my body [heartfelt chest bashing] my body’s telling me [vocal gymnastics] yeeeeeeeeesssss.
There’s a key lesson to be learnt from R Kelly’s late-90s r’n’b smash hit, particularly if you’re fending off tendinitis.
Having spent last night rolling a golf ball around my afflicted foot and ankle – as you do – I was determined to take today’s 6-mile run home easy. I have a tendency to over-stretch when running with my rucksack and therein may lie the cause.
So, unlike Mr Kelly, I listened to my mind and took it easy. And consequently my run was quite comfortable.
Perhaps if a certain mid-90s r’n’b star had followed the advice of his mind, he might not have wound up in court that time…

Advertisements
One Comment leave one →
  1. January 9, 2013 9:03 pm

    Cheers! I think it’s a case of having to remember to stretch, massage my foot and take it easy. Much harder than you’d think…

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: