Bump n grind (or #janathon day 8)

My mind’s telling me no, but my body [heartfelt chest bashing] my body’s telling me [vocal gymnastics] yeeeeeeeeesssss.
There’s a key lesson to be learnt from R Kelly’s late-90s r’n’b smash hit, particularly if you’re fending off tendinitis.
Having spent last night rolling a golf ball around my afflicted foot and ankle – as you do – I was determined to take today’s 6-mile run home easy. I have a tendency to over-stretch when running with my rucksack and therein may lie the cause.
So, unlike Mr Kelly, I listened to my mind and took it easy. And consequently my run was quite comfortable.
Perhaps if a certain mid-90s r’n’b star had followed the advice of his mind, he might not have wound up in court that time…